What are Some Good Exercises or Ways for a Perfect Jaw Line?

What are Some Good Exercises or Ways for a Perfect Jaw Line

Jaw Slimmer is among today’s modern approaches to effective jawline contouring. As people age, the shape of their faces begins to change. Fat builds in the neck, the skin starts to sag, and the jaw muscles shrink. This event may result in your jawline becoming less defined.

Although changes to the face brought about by genetics or aging are perfectly normal, there are also exercises you can do to aid in defining your much-wanted perfect jawline. Exercising your chin, jaw, neck, and other facial muscles potentially leads to subtle yet effective facial changes, including sharper cheekbones and a more prominent jawline. Today, let us know more about Jaw Slimmer, how it works, and what other good exercises or various ways we can do towards that much-wanted perfect jawline.

What is a Jaw Slimmer?

Jaw Slimmer is a procedure wherein Botox is administered on the masseter muscles. This muscle is among the muscles of mastication. Additionally, it is a powerful muscle of superficial quadrangular origins from the zygomatic arch. The masseter muscles insert along the angle and lateral surface of the mandibular ramus. This muscle is primarily responsible for the elevation of the mandible and some protraction of the mandible. The Jaw Slimmer is best suited for teeth-grinders and jaw clenchers to relax tight muscles and slim out your facial shape.

How It Works

Jaw Slimmer uses neuromodulators. Botox, Dysport, and Xeomin are well-known neuromodulators that relax muscles. Naturally, fine lines and wrinkles develop when we frown, laugh, squint, and smile. Collagen allows our skin to bounce back, preventing wrinkles and lines from forming. As we age, collagen production slows down, making it harder for our skin to look smooth and wrinkle-free. Jaw Slimmer temporarily paralyzes nerve impulses that control muscle movement. Not only does it become a wrinkle relaxer that reduces or eliminates contraction-induced wrinkles, but it also contours the jawline at the same time.

  With age, fine lines and wrinkles appear on the face, around the eyes, and on the forehead. At first, they appear only when we frown or laugh. Even when our faces are relaxed, these lines become more evident with age—repeated facial movements cause the creases or lines on the skin caused by dynamic wrinkles. With wrinkle relaxers, a smoother, younger-looking complexion can be achieved by both men and women.

Good Exercises to Help Define the Jawline

Muscles of the jaw and neck are rarely exercised, especially in a gym setting. This event can cause a less defined jawline, sagging skin, or even neck pain as time progresses. Aside from Jaw Slimmer, the following jawline exercises can aid you in creating that well-defined jawline, preventing neck pain, jaw pain, and headaches simultaneously.

These good exercises can do more than give your face a more defined or younger look—they can also help prevent potential pain in the jaw, neck, and head. Research has shown jawline exercises to help reduce adverse effects of temporomandibular disorders or other related chronic pain in the jaw muscles, bones, and nerves.


The chin-up exercise is much like Jaw Slimmer, as it lifts facial muscles in the lower half of your face, especially your jaw. 


#1: Close your mouth, then slowly push your jaw forward.

#2: Lift your low lip and push up until you start feeling your chin and jawline muscles stretch. 

#3: Stay in this position for about ten (10) seconds before repeating the exercise. 

Collarbone Backup

This collarbone exercise encourages the muscles under your chin that support your jaw.


#1: Sit down and get comfortable on the floor or in a chair. 

#2: Place your head back a few inches until you begin feeling the muscles on the side of your neck start contracting, keeping your chest as still as possible and ensuring that your ears stay over your shoulders. Keep your chin in a parallel position to the floor as you move.

#3: Repeat the same motion, but push your head forward this time. 

Neck Curl-Up 

As with abdominal crunches or curls, neck curls are the same. Much like Jaw Slimmer, this exercise activates the neck muscles that are seldom used. Make sure to take it slow and stop if you feel any pain. 


#1: Lay on your back and press your tongue to the roof of your mouth. 

#2: Bring your chin slowly to your chest, then lift your head about two to three (2-3) inches off the ground.

#3: Slowly put your head back and repeat.

Tongue Twister

The tongue twister targets muscles below the chin to tone the jawline.


#1: Place your tongue at the roof of your mouth, just behind your teeth.

#2: Press your tongue firmly against the top of your mouth to create tension.

#3: Hum and make a vibrating sound to activate your muscles.

Vowel Exercises 

This exercise targets the muscles around your lips by sounding out vowels and stretching your mouth. 


#1: Open your mouth to create an “O” sound. Exaggerate the vowel to tighten the muscles.

#2: Open your mouth to create an exaggerated “E” sound. 

#3: Repeat the “O” and “E” movements.

FAQs About Jaw Slimmer and Other Neuromodulators

“Am I a good candidate for Jaw Slimmer and neuromodulator injections? In this case, a master injection.”

Those in good health who want to relax the masseter, aka chewing muscles, are good candidates for this procedure. Jaw Slimmer clients who suffer from teeth-clenching and teeth-grinding can benefit from muscle relaxation. In turn, it can result in facial slimming, most seen after two (2) consecutive visits.

“How soon will I start noticing results after Jaw Slimmer and neuromodulator injections?”

The results of Xeomin usually appear within four days, which is just a few days longer than Botox. Dysport typically produces effects within 2-3 days. Although, keep in mind that results will always vary.

“How long will these results last?”

Botox, Dysport, and Xeomin produce quick results. Each of the three wrinkle relaxers can last between three and six months. Again, results will vary.

“Do I need to have recovery or downtime after my procedure?”

After being treated, especially with Jaw Slimmer, there is typically no recovery time and little downtime. Some patients may have mild redness, bruising, or swelling at the injection site.

The Bottomline

Jaw Slimmer and other suitable exercises and ways can help you have that perfect jawline. Follow the instructions given to you for optimal results.

If you want to experience Jaw Slimmer, our wonderful friends at Artisan Aesthetics can help you today. 

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